5 super useful ways to prevent hair loss

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5 super useful ways to prevent hair loss

Anyone can be confident with a full head of hair. But a confident bald man – there’s your diamond in the rough.
– Larry David

Getting bald is getting back in fashion, with Walter White leading the pack. But let’s talk about people who want to keep their hair. Getting bald is a very common concern for most guys. Reports show that almost 2/3rd men start losing their hair before they hit their 30’s.

Looking for a magic potion to stop hair loss?? There isn’t one. However, you can prevent excessive hair loss, that too takes time and patience.

5 ways you can hold onto the hair you have left:
1. Exercise

Cardio exercises such as jogging can help to increase blood circulation to the scalp and this blood flow promotes healthy growth of the hair. It is recommended to jog for at least half an hour every day in order to reap the excellent benefits that come with this exercise.

Stress is the root of everything that is happening in your body. It starts from the head, targets your stomach and ruins everything. Exercise is a great way to relieve that stress.

When we are stressed, our bodies produce a hormone called cortisone, which leads to hair fall. When we exercise, we produce the hormone serotonin, which helps in the reduction of stress.

2. Vitamin D

A 2012 study in the journal Stem Cells Translational Medicine suggests that vitamin D can help create new follicles. It also helps create new pores where new hair can grow. Balding occurs when your follicles are constantly dormant.

Super Foods to consume to get more vitamin D:
  • Fish, such as salmon or swordfish
  • Mushrooms
  • Grains
  • Fortified orange juice
  • Low-fat fortified milk
3. Essential oils

Rosemary essential oil has been traditionally used to increase circulation to the scalp. It can counter hair loss by stimulating blood circulation in the scalp, which, in turn, promotes hair growth.

It has high nutritional value and anti-inflammatory properties which makes it an excellent ingredient for nourishing the hair follicles and soothing the scalp.

How to use: Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.

4. Change your diet

Adequate protein is important for hair growth because hair follicles are made of mostly protein. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency.

Eggs are a great source of protein, iron, and biotin, which makes it one of the best foods for hair growth. A deficiency in either of these nutrients can cause hair loss.

5. Egg Oil

Egg oil is an excellent natural solution to complete hair care. It helps prevent hair loss, treat dandruff, reverse greying, moisturize the scalp and promote new healthy hair growth.

Egg oil contains polyunsaturated Omega-3 fatty acids like Docosahexaenoic Acid (DHA) which revitalize the follicle cells.

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